Food may be the foundation for a healthy body, but what about your brain? While there's no concrete proof that certain foods will either help or harm your brain, there's no denying that the health of your brain is directly linked to the health of your body. It's imperative that health conditions like diabetes, kidney disease, hypertension or other issues be properly managed, he noted. That sets the body — and brain — up for success, extending the overall benefits of a healthy diet. From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good nutrition significantly affects our mental health, too. A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span. Conversely, an inadequate diet can lead to fatigue, impaired decision-making, and can slow down reaction time. In fact, a poor diet can actually aggravate, and may even lead to, stress and depression.
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