If you have diabetes, your blood glucose, or blood sugar, levels are excessively high. Glucose comes from the food sources you eat. The cells of your body need glucose for energy. A chemical called insulin assists the glucose with getting into your cells. With type 1 diabetes, your body doesn't make insulin. With type 2 diabetes, your body doesn't make or utilize insulin well. Without enough insulin, glucose develops in your blood and causes high glucose levels. Prediabetes means that your glucose levels are higher than typical yet not sufficiently high to be called diabetes. Assuming you have prediabetes, you are bound to foster sort 2 diabetes. The sugar in your blood comes from specific food varieties called carbohydrates, or "carbs." Foods that are high in carbs incorporate treats and desserts, soft drinks, bread, tortillas, and white rice. The more carbs you eat, the higher your glucose level will be. Whether you have type 1 or type 2 diabetes, settling on the right food decisions is a significant method for keeping your glucose at a sound level. At the point when you control your glucose, you bring down your opportunity of having serious medical conditions from diabetes, such as vision loss and heart problems. And assuming you have prediabetes or are in danger for diabetes, eating food varieties that keep your glucose levels sound may help prevent type 2 diabetes later on.
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