People who are more physically active are less likely to be depressed, but it is not clear whether physical activity actually causes a reduction in depression. Getting enough physical activity can make both your body and mind feel better. It can also help prevent or delay health problems. Now, researchers are looking for ways to find out which exercises may best suit your body. Different types of exercise can bring different health benefits. You can strengthen your bones with weights. Increase your flexibility with stretching. Or, improve your heart health with aerobic activity. But people’s bodies are built differently. Some people have more of the type of muscle that provides strength. Others have more of the type that provides endurance, which keeps you moving for a long period of time. This is one reason why people may be naturally suited to different sports. But this idea doesn’t just apply to athletes. It affects people getting physical activity for fitness, too. DIETITIAN NIDHI BHALLA knows that different types of exercise have different effects on health,
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