Weight loss always tops the list of people who wish to stay healthy and fit, especially when it comes to New Year Resolutions. Most of us start off with our weight loss journey without much thought. However, this is not the right attitude as weight loss requires you to follow a healthy diet along with regular exercise to burn calories. And one of the key aspects to shed that extra flab is through diet control. No, we are not telling you to follow any diet fad nor are we encouraging you to eat processed food and lose weight. We just want to shed light on the role of a diet in healthy weight loss and stay fit. Lose 20 kgs in a month. Lose 10 kgs in a week. Lose 50 kgs in 6 months. We all might have come across weight loss programs that claim to help you lose weight quickly (within few weeks or a month). However, this is not a healthy way to lose weight. Ideally, weight loss of around 1-2 pounds (1 pound equals to approx. 453 gms) in a week or 3-4 kgs in a month is considered healthy. Moreover, it is also possible to lose more than 5 kgs in a month with gymming and strict diet control. But it should be under expert guidance and not by simply following random sites and videos. This is because, there is a limited percentage of fat that you can lose, post this, there is depletion of water (water loss) from the body, which is not healthy for any person. Moreover, water loss might show initial results but can lead to gain weight at a later stage. Also, water depletion can affect the functioning of the organs and the overall body. Hence, it is always a good idea to consult a good dietician for a healthy weight loss diet plan.
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